Sunday, December 6, 2009

Snow and Skiing!


After yesterday's time trial against Bowdoin, we woke up this morning to a blanket of fresh snow. We headed down to Twinbrook in Cumberland and got on snow for a couple of hours. The conditions weren't ideal (they rarely are at this time of year), but once we had skied in a loop it was pretty good skiing.
Overall it was a great weekend of training here. Yesterday's rollerski time trial with Bowdoin was a great hard effort, followed by a productive weight room session. The course was a little over 10 km out on Ridge Road in Bowdoinham. It was a great spot with nice terrain and little traffic. Thanks to Coach Alsobrook for inviting us out there! Harry and Dayna had the fastest times for the men and women, respectively. As we move towards the race season it was a good opportunity to go head-to-head against some different people in a new environment.

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